Thread: I'm trying.
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Old Mar 09, 2013, 09:14 PM
Lilithlee's Avatar
Lilithlee Lilithlee is offline
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Member Since: Feb 2013
Posts: 42
Quote:
Originally Posted by optimize990h View Post
Hi Lilithlee, just remember that PC members are behind you.

Don't think about the past, concentrate on being calm. You need to be calm by visualizing a pleasant activity, something you can focus on.

For me, being calm is like meditating being in a quiet place where I won't be disturbed. At PC, I find playing games helps me focus and reduce my anxiety.

I hope you keep trying. Don't be bothered by others talking in between the tests or activities. Ignore those distractions just focus on the tasks on hand.

If you intimidated by others, just pretend them as being nude or doing something everyone has do that makes all equal.
I took your advice and try to put all my attention on the clam; even bid a relaxation breathing thing. It didn't really help but I'm trying.
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Base on the drugs currently given to me, I other have bipolar disorder or major depression, and some type of anixity disorder.
Hugs from:
optimize990h