Hello Penguinsing!
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Originally Posted by penguinsing
I feel so depress that I can't do anything. Have you been there?
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Yes, unfortunately.
Quote:
Originally Posted by penguinsing
What can I do?
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I've found no magic formula or psychological trick to overcome depressive apathy as I experience it. This is what I usually do in these instances:
- Calm myself as best I can.
- Wait for one of those erratic waves of energy to flow through me.
- Follow the energy in some direction until it's spent.
I have been able to evolve a minimal and fragile set of daily habits, and I know that from time to time those habits will break down. I also know that with patience those habits, or modified habits, can return. At best, though, I'm a poorly functioning individual.
I'm glad you had the focus and energy to post, Penguinsing. Please keep it up as you can.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.