"I had similar things said to me 'you only get out what you put in' and things like that. I used to think, do you have ANY idea how much I would LOVE to sit here and tell you everything and be free of it?" Exactly.

My T says I don't have to do anything except show up. I don't have to talk, or tell him anything, I just have to show up. I told him I wished I'd been sent to him when I was 15, but I doubt I could have talked to him then.