Quote:
Originally Posted by greentires4me
I have an APP for DBT on my phone plus I go to DBT...it would be more helpful if I was willing to do it I mean willing to partake in it all..even thought I show up I don't believe its helpful.
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I have that app on my phone as well.
I find it a little helpful. I think that DBT is difficult. When I am depressed, it is hard for me to want to do anything. I just want the pain to stop, and I don't have the willingness or energy to try and make it stop on my own. You need willingness and energy to make DBT work.