wow can't sleep is such a biggy. I just learned how to sleep this past year after a lifetime of insomnia ....... many causes, emotional and physical. Absolutely frustrating condition. Anybody who suggests sleep deprivation is not torure has never been there. sheeeesh. Until you can sleep you are just treading life's waters ......

Year and years of therapy got me over the night terrors that struck if I dared go "out like a light"....... I went to bed with lights and weapons tucked in all around me....... maybe I'd get a nap at dawn's first light......

It took reclaiming my jaw from dental rape 35 years ago to finally be able to relax my head, neck and shoulders whch allowed my whole body to relax to actually be able to lie down and go to sleep at night, and expect to lie down and go to sleep at night.

There will be a solution/resolution....... keep chipping away at it. You can figure it out!!!