Hiya Minefield,

See your pdoc and be honest about self-medicating. I was and she gave me trazadone which treats depression, anxiety & insomnia. I also believe it is not near as addictive as valium. Ambien & Lunesta wore off in 4 hours and I was wide awake! I was afraid all the bad effects from quitting would lead me to relapse, but I'm in a much better place now. On cigs check out the CDC Tobacco Free page, it's very, very scary. Also you can like them on facebook and get daily posts. Byt for sure watch the videos of smokers.

Peace & Hugs,

TnT