This all sounds very familiar to me. I have been in crisis the last few days and have had contact with my therapist but the hard thing is that now I am not in crisis as such but am so edgy that it could all erupt again at any moment. I am so afraid and anxious and getting more and more agitated. I guess we people with BPD can be in an ongoing sort of crisis that only gets acute every now and then but of course we never know exactly when it's going to get acute and we have no warning?

Take care,

SuM