Not long ago- before Christmas I was deep in depression and sui again. I have been feeling great lately, thats not to say this feeling will last.
My current t has helped me alter some unhelpful beliefs about myself, she has helped me see that I am a person of worth and that nobody can hurt me unless I let them. I have felt empowered at times from seeing her.
She has improved my depression by altering my thoughts to more positive ones. I have felt loved and supported by her and she believes in me- something no one else has ever done.
T has helped me see that I was in a very unhealthy relationship with my ex and I am worth more than that.
The only thing I have a problem with is her boundaries