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Good stretching and ice for inflammation/ heat for soreness and knots seem to be the best remedies. To get to the root cause, relaxation is the key, though I know full well how hard that can be to achieve.
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BIG changes on the horizon 
Hopin' it all goes well...
Oxcarbazepine: 300mg 2x/day
Fish Oil, Vitamin D3, Magnesium, Lipitor, BEta-Blocker
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