If you're isolating, chances are you're not getting a healthy diet. You might want to be alert to what you are eating, particularly things that create high acidity, such as coffee, tea, chocolate, wheat flour products, milk products. Eat more green vegetables, salads (have one each day, please). Drink water. Avoid alcohol, beer, caffeine.

Improving your alkalinity can have a very uplifting effect on feeling tone. Things you do at home to improve your conditions will bring you out of the depression faster. See your psychiatrist soon. Maybe a tweaking of your meds is called for, too.

Hope you're feeling better soon.