mind body soul are fashioned as a whole dear,
stretch before bed and upon waking; start taking baths 3 times a week with epsum salts; discover 3-5 minute guided meditation and find your niche in that area...seriously, 3-5 min of clarity impacts a day of panic or not for me. i say this because I suffer from what the doctors like to call "terror" disorder; im twenty, im smart, im attractive, im in love....i dropped my entire life for 5 months to heal and im no where near close but feel like a million bux comparatively. I get headaches from overactive thoguhts (essentially overactive neurotransmitter production) and im unalligned as hell from sitting so tensely. im 20, im in so much pain always it sounds ridiculous to the common ear) <3 goodluck .