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Always said:
Have you read the topic "Things to do instead of hurting yourself " on top of the SI forum? Some of the suggestions might help.

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no... I shall go have a look at it now though


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inpieces said:
I hear your struggle....I've yet to find an alternative....it 'just doesn't make any sense' at some points in my life....so I've had periods of no si...not many in the last 22 years or so....I don't know where the answer lies....

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as awful as it may sound it's nice to know that I'm not the only one to have SHed for such a long time... most people I speak to have done so for maybe 2 years or only did it for a few months... I think 5 years is the longest I have ever met anyone to have done it for...
I know that sounds awful.. really not mean tot do… I just can’t think how to word it…
I hope that you find an alternative soon and manage to break out of this destructive cycle