Thread: Lack of focus
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Old Mar 12, 2013, 11:48 AM
hamster-bamster hamster-bamster is offline
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Quote:
Originally Posted by FrightenedRabbit View Post

Does anyone have any tactics for increasing one's ability to focus in a depressive state? I've tried things like meditation, music, no music, quiet surroundings, etc. Nothing seems to work thus far...
I do not have any tips other than treating the depression. Depression causes cognitive decline (luckily, it is temporary). So that is one thing. Another thing is that depression manifests itself in rumination - you think and think about your problems and to read a novel, you need to focus on the plot, narrative, details, etc. For that, your mind needs to be available. Rumination closes this up.