Thread: DBT
View Single Post
 
Old Mar 12, 2013, 01:39 PM
cboxpalace's Avatar
cboxpalace cboxpalace is offline
Grand Member
 
Member Since: Dec 2011
Posts: 910
Quote:
Originally Posted by misskeena View Post
The only thing that is even remotely flexible is DBT. If I could do a workbook, that's at least something.

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook): Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley:
Thanks for this!
Bill3