Just wondering what everyone's experience is with how much direction you receive in a session. Does your T usually ask questions or do you just go in and talk about whatever? I never seem to be able to come up with anything to talk about and my T says he won't tell me what to do. I tried making a list of things to bring up, but when the time rolls around the things either seem unimportant or we end up talking about the weather. I told him I felt like I didn't know what I was supposed to be doing and all he said was that he agreed that I didn't seem to know what I was supposed to be doing. Do you all have a specific goal for therapy or do you just go and hope to feel better?