I've been in therapy for almost 2 months and I'm still not sure how it's supposed to work. I've asked my T for some direction and he said I can talk about anything I want and to tell him stuff only on a level that I'm comfortable with, no pressure.

So I've told him about some childhood trauma without going into too much detail. Every now and then he'll shed some light on looking at situations differently and using other patients as examples.

But is that all there is too it, me going in and talking? I'm still really reserved and hardly look him in the eye, so maybe he's waiting for trust to build up?