How to make a new recording for yourself? Ah! That we would all work harder at this. Thought blocking is important. Learning to recognize the negative, sometimes irrational thoughts about ourselves is important, and then stopping them when they begin to play.

Then, replace those errant thoughts with good ones. "Well, I might have been that way in the past, but I don't do that now." Counter the negative.

It takes many, many times of playing the good stuff to begin to think it just might be true... you've heard the negative thousands of times. Take care.