Definitely talk to your therapist! He or she will hopefully be able to give you much better ideas... but an idea I just had is what about you make a list... A list of 10 reasons you are happy to be alive. Your family, your friends, your pet if you have one... Love, the beauty in nature, listening to the rain, movies or music you really enjoy, websites you love to check out... those are just some ideas. Just make a list of things that make you happy, things you enjoy Then pull that list out anytime you need an extra reminder of why life is so amazing!