My T suggested that I read up on mindfulness, and I know that meditation follows closely (or is) in line with that. I was wondering if anyone here practices meditation? If so, how do you do it? I mean, do you just sit silently with eyes closed, do you focus on a candle flame, do you listen to music, write, what? I'm just curious.

I've tried meditation before (in the traditional sense, legs crossed and eyes closed) but it was a struggle for me to make it even five minutes. I will say that it helped me feel less anxious and I felt I had more clarity. I think I would benefit from it now because I just feel so...cloudy. My mind feels like a knotted ball of string, for lack of a better description (I'll bet I could stand to eat better and exercise, too!)

Anyway, just wondering about other's perspectives on this. Thanks!