i wouldnt say i "practice" it. im definitely not consistent and i find that i have a hard time stilling & quieting my mind. i always use guided meditations. headphones are ideal with those so you can just focus on the mediation and not the noise around you. ive tried quiet meditation and i get distracted so easily and i end up giving up. every little noise gets into me. every little physical feeling i get disturbs me. it just doesnt work for me. im too sensitive to everything that's going on around me. guided meditations work better for me to get me centered and focused.