Hi Rainbow,
Sounds like a difficult but good session. I'm glad you can see that you did have some trauma in your past. I think trauma is trauma and comparing yourself to others isn't helpful. The good news is that you're working through it. I totally agree with you about revisiting issues in therapy in a new and deeper way. I hope to find all good ts since I experienced what works for me so well with VMT T, so I can continue to do the same.
Love the pepermint oil, except I would have wanted to eat it LOL! Reminds me of making homemade scented playdough, yay!
The rope thing was interesting, more like experienceing where your boundaries are rather than just talking about it. Dance therapy t had a stretchy rope that I guess could be used for the same kind of thing, thoough we did more stuff with each of us holding an end of the rope and moving it in different ways. It was just cool.
And I'm glad you had a good birthday this year and love your painting.