I have an appt tomorrow night at 7pm... I'll have to stick right to the 50 minutes because I have to pick up my kids from church but I'm happy I got an appt.

I'm better now.... but I'm glad I have an appt because there is still doubt in my head.. but basically I'm not very accepting about my feelings of the past and I sort of blast myself for feeling a certain way and then to prove I'm right that I shouldn't feel that way I sort of try to find proof in things T says (although I'm taking it out of context)...so I'm getting better at realizing I do it... but there is a part of me who thinks...hmmm...but maybe that is what T meant...

so that's what I plan to make this session about...confirming what she means... talking about how my thinking twists what she says sometimes..