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Fuzzybear said:
For me, silence is safer, like I said. I am trying to learn to be less "sensitive". Sigh. Not sure if it's possible.

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I think that's probably really difficult if not impossible. Although I say that because I'm highly sensitive, so I have to give myself wiggle room, right?

But we can work on taking extra care of ourselves to soothe the hurts. My T said that my sensitivity was like walking around with a chronic sunburn. Lots and lots of stuff hurt when you have a sunburn. Stuff that doesn't hurt non-sunburned folks.

So I try to remember my psychological sunscreen. But when I forget, I try to remember to put on some soothing psychological aloe gel.

((((Fuzzy))))

gg