This is awesome information, thanks myself. My t and I have been working on using her voice as well. It doesn't work all the time but I have gotten so that now in session, as long as we don't talk about anything yuck, I am staying more. It used to be that I couldn't stay present even with non yuck stuff. A lot of times though, I think I was there a lot and then T will ask a question about something and I realize I wasn't. That has been very frustrating to realize although that was the whole reason she asked that question, because she already knew.

I still have a lot of problems outside of session though. Even though I have gotten so where I can stay present longer in session, I have realized that I am not able to a lot of times outside of it. Thanks for the reminder about that website and books. I need to talk to T about it and start working more.

Monty, I hope things are calming down for you. I know it's been a struggle. I'm thinking about you.