Quote:
Originally Posted by VenusHalley
I'd warn about some low-fat yogurts though, because they contain gelatine, starch and other fillers (some of them). The 0.1% yogurts have zero nutritional value (still have calories though).
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It is always important to read your labels, that's true.
I recently tried that "Greek" yogurt that is all fashionable here right now. It was totally not what I was expecting and I didn't like it.
I personally like Yoplait yogurt either regular or non-fat because they don't put "fruit" on the bottom (which is more like syrup than fruit, it's gross.)