Hi Sweet! This is a good question. Let's see.. I've done free writing. I just write and write and don't think about it. Or I try non-dominant writing. I've ripped up newspapers, phonebooks, ran. I even went into the woods, picked up a small branch and beat the tar out of some trees. then there's the hitting pillow thing. The other thing that really worked was screaming into my pillow as loud as I could. That was a good one!There's a new technique I've learned for integrating stuff. Tap your right hand, on the pinky side of your hand down by the palm, on the side with your left hand. It connects both sides of the brain and centers you. Soem of these ideas were too intense to do by myself. You'll have to try and see what works for you. Good luck! Annie