It was really hard to raise with my t but I ended up saying my thoughts scred me and I just needed it all to stop. She was really good and helped to deal with some of the stuff that was making me feel that me. Since then I have been able to bring it up every time it gets bad as I know she can cope and won't react. How well do you know t? I really hope they are able to help as its a horrible place to be and a crisis appointment next week isn't exactly helpful when the problems are right now. I think a lot of us here know these feelings so keep posting if it helps.