Popcorn is really good for you, actually. It's high fiber. We recommend it to people for snacks. You can eat a lot of it without guilt, unless you put a ton of butter on it. Then that's not so good.

Microwave popcorn is not too bad as long as it's not the buttery kind (if your trying to watch calories, but I love it, haha.) But, air popped popcorn is really good!