I think acceptance is part of it. For me it's not enough to say I eat too much, which I do. Like you, I eat until I'm stuffed every single time. I have also come to learn that I have a sort of allergic reaction to food. I have been using it for so long for pleasure and comfort rather than nutrition that my body no longer reacts normally to it. I am in the process of recovery right now. It's a long and winding road. I empathize with you.