I am currently in a DID support group. It is helpful about 99% of the time. At the present time there is some stresses that are going on and I think it is basically because of the time of year. I don't know what I would do without the group.

It is a decision for the individual to make. No one can force you to go or speak out if you don't wish to. Go with your gut feeling. If it isn't the time right now to go, then tell your T that. If you want to just put your toe in and see how it is like, go for one group session and see what it is like. It's whatever you feel is more comfortable to you.