It's nice you found outwhat he wanted.

I have the same issues when depressed. If someone is at the door, I will literally hide until they go away. If the phone rings, I can have a panic attack. This doesn't happen very often, but I hate it. One thing I try to remind myself when it does.........I am not under any obligation to open the door or answer the phone.

Realistically,when I ruminate over these things, the person has moved on and is not thinking about me. I can be in a total snit and I am not on their radar.. When depressed, I think I put way too much emphasis on what others think about me. The truth...they really don't spend time thinking about me. I spend time and energy that is totally wasted when I get into one of these cycles.

Sabra