For me my skin feels weird. Like it's stretched too tight or tingly or something. I just have this weird physical discomfort. My thoughts can't seem to really connect onto one thing. So, if something is even mildly annoying, it is like dropping mentos into a diet soda.... I have yelled, smashed stuff, torn up paper, cried... I get snappy and snippy. I'm not always aware that I'm annoyed or irritable, either. or that it's worse than I realize.
yesterday I twisted a paperclip until it snapped in half I was so irritated about having to give out the address to the office. I is 100% illogical.