Thread: Please help me
View Single Post
 
Old Mar 14, 2013, 03:15 PM
minefield minefield is offline
Member
 
Member Since: Jul 2012
Location: England
Posts: 138
Find a way to ground yourself. Your having a panic attack, breathe deeply and distract yourself. Go watch your children sleep, copy their restful breathing as an example.

It will ease, you just need to let the moment wash over you. All the best I know it's not as easy as it sounds to do I'm rubbish at grounding techniques.
__________________
*********
MINEFIELD