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Old Mar 14, 2013, 05:07 PM
manicdepressive07's Avatar
manicdepressive07 manicdepressive07 is offline
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Member Since: Feb 2013
Location: CA
Posts: 160
Quote:
Originally Posted by ambivalent amy View Post
I know exactly what you mean! I am addicted too!! I drink regular Coke, and there is nothing that can beat the taste. I also try to limit myself to 1/day but that don't always work. When I notice that I am drinking more than 1/day, I cut back but it really sucks. I swear to god you can have withdrawals from it. I feel as I do anyways.

I drink Coke a lot more during the winter. During the summer, I only drink a few cans a week (2-3). I drink much more water to stay hydrated, as my job can be rather physical.

When I cut back on the Coke, I feel a lot better though...Matter of fact, I have found that I sweat a lot more during the summer if I drink a can of coke (yes, all it takes is 1 can). That also helps me stay away from it during the summer....but then winter comes and "I fall of the wagon".

When I do cut back, I guess I just flush my system out with other liquids that don't have a lot of sugar in them. Yes I still get the cravings but I remind myself that pop can dehydrate you (most people don't realize this) and water is hydrating. I also am paranoid of stinking from sweating so that also helps in the summer.

I don't know if this is really helpful, but just some ideas.
Thanks for the reply! Yeah I do know that it actually dehydrates your system, so I try not to drink it as a drink randomly when I'm thirsty, I usually stick to only drinking it with meals. (cuz it's so tasty!) haha