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Sometimes it helps to write letters to the people who abused you and just tear them up. I have done that. I write about it in a journal sometimes too. Getting it out was helpful for me.
Namaste,
RainbowFaerie
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“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” Thich Nhat Hanh, Nobel Prize Nominee and Vietnamese Buddhist teacher
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