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I went to the YMCA today and walked on a treadmill 3.25 miles @ 9% incline in 45 minutes. I also lifted weights and toned muscles with variety of exercises. It helped relax me a bit.
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"Only in the darkness can you see the stars."
- Martin Luther King Jr.
"Forgive others not because they deserve forgiveness but because you deserve peace."
- Author Unkown
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