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A lot has changed in therapy over this last decade. You would be in charge of finding a T and not your parents.
I read your profile and you wrote what sounds like you are being hurt in your relationships?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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