Depression, which all of you describe, is a treatable illness.

Some of us take an antidepressant; others take mood stabilizers, depending on the causes of the depression.

Please talk to your doctor to have medications prescribed and then get into therapy if things are troubling you that you need to discuss in confidence with a psychiatrist. That's the best way to move out of depression into the sunlight and enjoy your life, in my view.

Once you have done that, you need to examine your diet to make sure
things are all good nutritional foods that you are eating. We can talk about that later, if you wish.

Please continue to talk to the forum members for support and helpful
information.