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I have gone to a few conferences on grief and I learned this one thing to do which seemed really helpful. The speaker said that we should "reconnect" with our loved one. We can still have conversations with them and continue to cherish that relationship. Their relationship with us will always be with us and that we shouldn't let go of that. (The history of it).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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