I have a few very personal, very embarrassing things that I never thought I'd tell my T. Well now we are getting into some of my issues that directly butt up against these secrets.

These secrets have been eating away at me from the first time I stepped into therapy. How could I truly seek help if I am not willing to present the truth to my T?

After last session I convinced myself that I just have to come clean and tell her. I had peace with this at first, but now I am really scared. Ultimately I know that my T has committed to not judge me and I really trust that she is capable of being understanding & not looking down on me. I am ready to go down that scary road with her because I need to in order to make progress, but I know it won't be easy.

I think if you place a lot of importance on the stuff you are keeping from your T you should work towards eventually telling them. They are there to help you, not to judge you. I know that is way easier said than done though!