ive done therapy but it never works. in the end they literally all said they couldnt help me or theyd ask why i come anymore. it just never helped.

idk therapy seems like a waste of time for me.

a lot of people speak highly of therapy or recommend it here and in my life but its just not working for me. and then i think why it may work for others. all i can think of is maybe it doesnt work for me maybe cause i have schizophrenia or something. i rarely hear people who have schiz say it works for them. so i begin to wonder. idk. online like psychcentral for example says therapy doesnt work for people with schiz. i have no idea. but it seems almost so.