I would recommend you stop worrying about what your T will think. I don't know if this will help, but I once told mine I was afraid he would think I was lying, and he said: "For the record, if you lied, I would be respectful of that and interested in how you constructed your world."

Therapists are trained to have something called unconditional positive regard which means they believe you do the best you can at the time. So please don't worry about it as much as you are. How about saying you find yourself wanting to say things to make people concerned, and seeing what your T says?