Hello, Clash, and welcome.

If you know that you're paranoid, you know that it isn't really the way others are
relating to you. And if you know that you are ultra-sensitive, you know that you
need to talk to yourself more about being less sensitive and thinking that most
people mean no harm.

In fact, they are really just trying to be nice by talking about things with you.
Oh, there are some people who have severe illnesses who are harmful to others,
but, truly, they are few and far between. Try to remember that most people mean
well and wish no harm to anyone, simply because they know that what they do to others, they're also do to themselves.

You should tell your psychiatrist about this, in my view, because there may be a
medication you can take that will relieve the symptoms you have at work while you
continue to work on helping yourself understand that people don't mean harm to you
in the overwhelming majority, and they wouldn't be talking about you in some unkind
way in almost all cases.

Try to relax and look for something pleasant in people if you can and when you can
after your doctor has put you on the proper medication.

There are some good ones out there now, including Lamictal which is a mood stabilizer that some people take.

I really don't know what's recommended for paranoid thinking, but I'm certain there
is an appropriate med for you to take. Remember that most of us have had at least three changes before reaching the right "cocktail" of meds to relieve depression symptoms.

Take care.