this is probably a stupid question, but what does trust look like exactly?

My ex always told me I don't trust him, and my therapist has told me that I haven't gotten to a place where I trust her. But with my ex it wasnt like i was thinking he was out there cheating, i never accused him of lying or anything--so I thought I did trust him and with T i figure I wouldn't still be going to see her if i didn't trust her...it's been 3 years...

no one told me what I was doing to make them think that. Maybe it was something I was saying, or not saying...something, but i don't know what it was.

I don't know how to answer this poll. I don't know what trust looks like, which is probably pathetic oh well.