RJ,

I worked with this meditation for about a year straight, then off and on as needed. Increasing from about 10 minutes to over an hour per day. I just let myself go as long as I felt I could. Ive also used the OM meditation for quick, short, simple, supplemental meditation. Believe it or not it made me so relaxed that, once again, I didnt fit in with the crowd and felt like I needed more stress just to be around other people again. Crazy but I began looking for things I could be angry about so I could have something to talk to others about.

Whatever technique you're using Im glad its working. You are a good person, be at peace with that if you can.