Ugh I get them, I hate them.
I get the vomiting and the blind spots when I have them. Light and sound don't typically make them worse, but movement does. Boy does it ever!
I feel your pain I really do. I get them once every 2-6 weeks and I stay in bed all day every day (as often they last 2-5 days for me) until it goes away. I don't like medication though so I'm not on meds to help them.
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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