yes regular sleep is most important and so is good food.... currently i am facing huge amount of stress.... i don't want to eat... but i am forcing myself to go out and eat food for last two days... still i ate less yesterday night... you should force yourself to sleep for good 8-9 hours... sometimes (alright many times) i wake up after 5 hours of sleep... but then again i try to go to sleep... i have to wait for 2 more hours but i can sleep 4 more hours then... also you need meds and good pdoc and T