I hope this is not triggering for some. This has been a song I have listened too for years and am currently listening too in the bath. Thought I would share as we could all relate to this, and in times of need, music is my saviour. If you don't know the song, head to youtube. It's so beautiful. (But emotional to warn you all)

Breathe Me - Sia

Help, I have done it again
I have been here many times before
Hurt myself again today
And the worst part is there's no one else to blame

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me

Ouch I have lost myself again
Lost myself and I am nowhere to be found,
Yeah I think that I might break
I've lost myself again and I feel unsafe

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me