Woke up in the early morning with a migraine and still have not fully recovered. I don't know if it has something to do with my new med, the chocolate I ate last night or the combination of both. Yesterday was a lost day. My apartment is cold and I took refuge under the covers and slept all day and then was up most of the night. I have made some progress with my complaint to the attorney general's office thanks to my new med which helps me think more clearly, especially about highly emotional problems. I am still suffering from many PTSD flare-ups each day. I continue to isolate. I cannot bring myself to even look for spiritual help, having been harmed there. This is going to be a very slow recovery if there ever is one.