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I'm thankful that the flu has subsided, as the entire family (6) of us have had it a few tiimes this winter....ick
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My needed "personality changes" were gifted to me by my wife, heavily influenced by following (google)beyondconsequences (Heather T. Forbes LCSW).
I have also found peace, understanding, in the work of Russ Harris. His book, "The Reality Slap" brings change from the inside as Professor Paul Gilbert, PhD who authored "The Compassionate Mind" states.
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